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The foods you should be freezing, and how long they actually keep

Published Sun, 09 Mar 2025 16:34:37 GMT

The drive to prepare a meal can come in waves. You braise short ribs for hours on Sunday and struggle to gather the will to make ramen on Thursday. On those nights, it helps to have a freezer full of, well, braised short ribs. It’s cheaper than takeout, requires nearly no energy to reheat and feels like an act of care, past you taking care of present you.The freezer is the best source of fully cooked dishes, homemade meals that need only to be heated through and, of course, desserts for sweet cravings. (It also remains a smart place to store many ingredients.)And it’s as simple to stack up dishes in your freezer as it is to understand what keeps best and when to eat it.What can I freeze?You can freeze anything, although some foods are better suited and all start to diminish in taste, texture and scent over time. So it’s not exactly a matter of can, but should.How water turns into ice largely determines what freezes best. As fresh ingredients with a lot of water freeze, their cell wa...

Silenced transgender lawmaker Zooey Zephyr: What to know

Published Sun, 09 Mar 2025 16:34:37 GMT

HELENA, Mont. — The latest high-profile instance of one party in a statehouse deciding who can be heard during legislative debate has ended for now after a judge denied a transgender lawmaker’s bid to get back onto the Montana House floor and the Legislature adjourned.First-term Democratic Rep. Zooey Zephyr had been prevented from speaking on the chamber floor by the House speaker since April 20, when she refused to apologize for telling colleagues who supported a ban on gender-affirming care for youths that they would have “blood” on their hands.Her silencing drew hundreds of protesters last week to the Montana Capitol. From the House gallery, Zephyr’s supporters chanted, “Let her speak!” as Zephyr raised a microphone in defiance. Police in riot gear cleared the gallery and arrested seven people for trespassing. Zephyr was voted off the House floor for violating its rules of decorum.She challenged the move in court, but hours before lawmakers adjourned late Tuesday, state District ...

St. Paul’s West Side Boosters’ Cinco de Mayo celebration will feature low rider car show, dozens of vendors

Published Sun, 09 Mar 2025 16:34:37 GMT

As a bridge inspector for the city of St. Paul, Brad Goff gets up close and personal with corners of the city others quite literally speed over. And as a member of Rollerz Only, the largest low rider car club in the world, he’s learned to navigate the same corners with bouncy hydraulics.On Saturday, Goff will show off his wheels during a Cinco de Mayo celebration at Parque de Castillo, 149 Cesar Chavez St., featuring a low rider car, low rider bicycle and motorcycle contest. The event, organized in coordination with the West Side Boosters youth athletics club, will anchor a day’s worth of festivities, including two performance stages, 45 vendor booths, 10-12 food trucks, bounce houses and more.“It’s a gathering,” said Goff, who was recruited by community members in September to help keep the car show alive even as other aspects of the West Side’s annual Cinco de Mayo celebration have gone on hiatus for four years running. “We didn’t ha...

Nicholas Goldberg: Blasphemy laws are blasphemy to principles of freedom

Published Sun, 09 Mar 2025 16:34:37 GMT

It’s not nice to insult someone’s religion. It’s offensive to deny, denigrate or mock people’s gods or prophets, beliefs or rituals. I shouldn’t do it and neither should you.But let’s say we do. We should not be imprisoned, lashed or put to death for it.That seems like a pretty basic rule of thumb, built on established, widely accepted principles of human rights and freedom of expression.But try telling that to officials in Pakistan, who in mid-April arrested a Chinese man working on a dam project and imprisoned him on charges of “blasphemy” for insulting God and the prophet Muhammad. If convicted, he could be sentenced to death.That sounds utterly crazy to me. But in Pakistan, a Muslim country that has been growing more deeply conservative and religious in recent years, it has long been the law.Some reformers have sought to moderate that zeal. But instead, Pakistan recently toughened its rules.Under a new law passed in January by the ...

'It was huge': Capital Region cancer patient reacts to VT removing residency requirement for Medical Aid in Dying

Published Sun, 09 Mar 2025 16:34:37 GMT

CAPITAL REGION, N.Y. (NEWS10) -- Vermont has become the first state in the country to change its Medical Aid in Dying Law to allow terminally ill out-of-state residents to end their lives. Republican Governor Phil Scott signed the bill that removes the residency requirement on Tuesday. NEWS10’s Anya Tucker spoke with a Capital Region woman who says the option is giving her some peace of mind as she faces her own cancer diagnosis. Get the latest, news, weather, sports and community events delivered right to your inbox! Cassandra Johnston says it was around the holidays when she got the news from her doctors. "So, the day after Thanksgiving last year, I was diagnosed with stage 3 breast cancer. So, from there they came up with a very aggressive treatment plan.” She says that the plan includes surgery, chemotherapy, and radiation. "The doctors are hopeful. They think that it’s being effective. But we don’t know for sure,” she said.Johnston, who lives in Rexford, New York says she fel...

Shooting in Central West End; victim dies at hospital

Published Sun, 09 Mar 2025 16:34:37 GMT

ST. LOUIS – One man died at a local hospital after being shot Wednesday afternoon in the Central West End neighborhood. According to Sgt. Charles Wall, a spokesman for the St. Louis Metropolitan Police Department, the shooting happened around 3:40 p.m. near the intersection of Laclede and North Taylor avenues.Officers found the victim suffering from multiple gunshot wounds to his chest. He was rushed to a local hospital, where he was pronounced dead.This is a developing news story. FOX 2 will have more information as it becomes available.

Colleagues mourn loss of St. Louis physician who drowned

Published Sun, 09 Mar 2025 16:34:37 GMT

ST. LOUIS – A local doctor who drowned in the Ozarks over the weekend is being remembered as a passionate doctor who cared about his patients, and loved fishing and music.Dr. Richard Brasington worked as a rheumatologist and professor at the University of Washington School of Medicine. He was a board member for the Chamber Music Society of St. Louis, and secretary for the Ozark Fly Fishers.An incident report from the Missouri State Highway Patrol said Brasington was wading in the North Fork River, upstream from the Sunburst landing, some time after 10 a.m. on Sunday when he drowned. He was pronounced dead at 2:15 p.m. by the Ozark County Coroner’s Office. Brasington was 71. As legal battles mount, Kim Gardner takes nursing classes Mark Gordon, executive and artistic director for the Chamber Music Society’s, said Brasington had been on the board for about five years. At one point, Gordon became his patient.“He actually treated me as a patient. I had some back surgeries. And so I go...

Illinois bill preventing library book bans passes Senate

Published Sun, 09 Mar 2025 16:34:37 GMT

SPRINGFIELD, Ill. (WCIA) - Illinois is one step closer to ensuring none of the libraries in the state ban any books. The bill would make any municipal library who bans material based on partisan or doctrinal disproval ineligible to receiving any state-funded grants. Libraries have to show they follow the American Library Association's Library Bill of Rights or issue a statement they will prohibit banning controversial library materials. Secretary of State files legislation to prevent book banning in Illinois libraries The bill is in contrast to states like Florida, Texas, Indiana and Missouri who have passed laws that restricted books based on discussion of race and LGBTQ identities. The ALA found in 2022 more than 1,200 public libraries and schools across the U.S. faced banned book challenges, with objections to more than 2,500 books. Book ban attempts hit record high in 2022, library org says "We feel we have to protect their bill of rights at this particular point in time...

15-year-old Alton boy gunned down; suspect in custody

Published Sun, 09 Mar 2025 16:34:37 GMT

ALTON, Ill. - Investigators with the Alton Police Department say the shooting death of a 15-year-old boy was "not a random act of violence," and that the victim and suspect knew one another.The shooting happened around 12:50 p.m. in the 2600 block of Maxey Street. The victim was shot in the chest and later died from his injuries.Police have not yet disclosed the identities of the victim or suspect.The victim's neighbors and friends were too distraught to go on camera, but they are devastated that this young life was taken.“I heard later it was a 15-year-old young man had been shot, and the police were talking to the other boy that was there and was saying, ‘Where is the shooter?’” a neighbor said. “Anyone that go through that type of tragedy, my heart goes out to them.” As legal battles mount, Kim Gardner takes nursing classes The victim's family said he enjoyed playing sports and was a caring young man as they try and deal with this tragic loss.“On and off the...

Second teen charged in deadly Collinsville shooting

Published Sun, 09 Mar 2025 16:34:37 GMT

COLLINSVILLE, Ill. - Two teenagers face felony charges in connection with a deadly shooting last week in Collinsville, the latest charged Tuesday. Prosecutors have charged Jason Jerez-Hooker, 18, with two counts of first-degree murder and aggravated unlawful use of a weapon in the investigation. His bond is set at $5 million in the case, per Illinois court records.Last week, prosecutors also charged Isaiah Jenkins, 16, with two counts of first-degree murder, unlawful possession of a stolen firearm and aggravated unlawful use of a weapon. He is jailed on a similar bond. As legal battles mount, Kim Gardner takes nursing classes The shooting happened around April 24 in a neighborhood on North Seminary Street, near the Collinsville Police Department. Police say Vaeden Hawkes, 19, died from his injuries.Following the gunfire, witnesses reported seeing four people running from the scene and were able to provide officers with descriptions. Police searched the area and quickly found thre...